Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.