This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Physical activity can take one’s mind off problems and decrease stress and anxiety – psychological conditions that are ...

Karen Haffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...