Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Charlene Farnsworth, a 50-year-old grandma from Grassie, Ontario, has wowed the world with her jaw-dropping physical ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...