If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, which runs along the spine and helps to maintain proper posture and spinal ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

This approach helps restore range of motion and flexibility while preventing muscle soreness and injury. Below are some lower back stretching exercises that people can incorporate into their daily ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

The order is important for building upon muscle activation and burning ... Let’s get your six pack back on track. “Although most of the exercises listed in this routine will hit your core ...