If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

In the glamorous world of Bollywood, where celebrities are obsessed with looking fit and young, weight loss is often shown as ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

In the video, Alia can be seen acing a series of upper-body and mobility exercises using resistance bands, dumbbells, kettlebells, and weight plates. Dressed in a sleek black tank top and shorts, the ...

Kapil Sharma stunned fans with his noticeably slimmer look at the Mumbai airport, sparking weight loss speculations. While some linked his transformation to intense workouts ... Many fans said his ...