First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Cardio intervals: Cardio intervals can consist of any exercise you enjoy (running, jogging ... "Some of the best exercises ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...