Mother’s Day may have come and gone, but being a mom is a year-round, full-time job. Despite that, plenty of moms manage ...

It can be inferred that the proposed exercise program was effective in improving body balance and the performance of functional ... at random (by means of a spreadsheet-based draw), then randomized ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Here is a list of wellness clinics in Dubai that are all about holistic beauty and longevity techniques for mind, body and ...

In contrast, each exhalation puts the body in the parasympathetic, lunar or “being" mode. Ideally, we want to balance our doing with being and our solar with lunar. However, when we are ...

Before the start of the experiment, 24 professional aerobics athletes were randomly divided into groups by drawing lots. The athletes with ... ensure that the athletes can fully maintain their body ...

While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how well virtually every system in your body functions. Your pH balance—that mysterious term ...

Licensed massage therapist Sarah Allen plans to move her Body Balance Massage & Wellness, LLC, business on Monday, Jan. 13, from 126 S. Leonard St. in downtown West Salem to its new location at 106 E.

may work to regulate the cells responsible for the body’s response to insulin. Additionally, a 2015 study suggests that olive oil may help balance levels of glucagon-like peptide 1 (GLP-1), a ...

Yoga addresses this issue mainly through asanas that align and soothe the chakras, our body's energy centres. Here, we explore ten effective yoga poses designed to help restore balance and promote ...