In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as a potential solution. But do blue-light glasses actually work? And what is ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...