Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this ...