In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

In fact, his aides and allies took pains to describe his initial flurry of executive activity as “shock and awe,” reviving an ...

From espresso machines to single-serve picks, here are the best coffee makers with grinders to help simplify your morning ...

Anyone that’s scrolled though social media channels in the last year will have caught influencers breaking into hefty blue-and-yellow-splattered milk chocolate bars packed with gooey neon green pistac ...

Two weeks after Justin Bieber raised eyebrows for unfollowing wife Hailey Bieber on Instagram, the two stepped out in New ...

See which Daytona-area restaurants passed with flying colors, and which Volusia and Flagler county restaurants received ...

A single-serve container of plain Greek yogurt contains 16 grams of high-quality protein ... If you’re looking for a ...

Spread your fiber intake throughout the day rather than cramming a lot of fiber into single meals or snacks, and drink plenty of water. When reading labels, note that any food containing 5 grams of ...