I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes.

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...