These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― ...

Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes.

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Eating two types of beans often found in curries reduces the risk of a heart attack or stroke, according to new research.