Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Groceries are expensive—there’s no getting around that right now. Even if you are extremely careful about where you shop ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

The 680-calorie salad contains mixed greens, tomatoes, roasted corn, black beans, chiles, red bell peppers ... Ph.D., a registered dietitian and adjunct professor of nutrition at New York University.