Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Dollar General has a little bit of everything. If you're looking to stock your pantry with some reliable canned products, you ...

Understanding how different racial/ethnic groups in the U.S. consume salt and to what extent they use it in food preparation ...

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...

Grab a fork or spoon and feel free to eat these foods straight out of the can, because they actually taste pretty good and ...