Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Dollar General has a little bit of everything. If you're looking to stock your pantry with some reliable canned products, you ...

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...

Grab a fork or spoon and feel free to eat these foods straight out of the can, because they actually taste pretty good and ...

Private chef Natalia Rudin shares her time-saving tips, freezer hacks and go-to store cupboard staples to help you eat more ...

This diet is a blend of two well-known healthy eating patterns: the Mediterranean diet and the DASH diet (which stands for ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates depend on details of an ...