“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

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Experts agree that relying on vitamins and supplements alone isn’t enough ... adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

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Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...