And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Enter protein yogurt: a simple, two-ingredient blend of basic Greek yogurt and vanilla-flavored protein powder that yields a ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Our ultimate guide to the best protein powders, based on taste and nutrition, can help you pick one. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content ...

With a wide range of sizes and flavors, you’re bound to find an Optimum Nutrition Gold Standard 100% Whey Protein shake to ...

But there are many protein bars on the market, and they’re not all the same.

Oats are rich in fiber and protein plus packed with vitamins ... quick oats have a similar nutrition profile. However, packaged instant varieties can contain a lot of added sugar, so it’s ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

Companies tout protein drinks as a scientifically proven way to build muscle, get a quick energy boost and lose weight. But a Consumer Reports’ investigation finds health concerns.