Want stronger hamstrings and fewer injuries? Eccentric hamstring curls are one of the best ways to build muscle and improve control. This is especially true for runners looking to increase their ...

Dumbbell Hamstring Curl This exercise isolates the hamstrings by curling the dumbbells behind you while lying on your stomach.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.

RESISTANCE Legs Hamstring curls with machine MUSCLES WORKED: Hamstrings Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest ...

Nordic curls improve hamstring strength, especially the biceps femoris, semitendinosus, and semimembranosus. Strengthening these muscles improves knee stability and reduces hamstring problems.

Nordic curls: Benefits of this hamstring exercise, how to do it right Nordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the hamstring muscles.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new hamstring exercises!