By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...