Probiotics, found in fermented foods like yogurt and available as dietary supplements, can increase beneficial bacteria in your gut while preventing the growth of harmful bacteria. People often ...

You’ve chosen a probiotic supplement and now you’re wondering: When is the best time to take probiotics? We get it, gut health can be confusing, and you just want to do what’s best for your ...

But some friendly gut bacteria might help you resist its lure. At least that’s what ads for some probiotics claim. For years consumers have been bombarded with supposed health benefits of taking ...

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. As additional research connects overall health to the health of the ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness.

Using data from over 150,000 participants, researchers discovered that people who ate yogurt twice a week had a 20% lower incidence of certain colorectal cancers. The protective effect was associated ...

It can also be made from non-dairy sources. The primary reason people drink kefir is for probiotic benefits. While research is limited, some studies indicate it may also have other benefits to bone, ...

PROBIOTIC FOR DIGESTIVE HEALTH: Culturelle probiotics are naturally sourced with scientifically proven ingredients to keep your digestive system in balance; helps reduce occasional gas, bloating ...