Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As winter drags on many of us here in Halifax are thinking about booking that amazing sunshine holiday, and travel companies are all doing their level best to open up your wallet with the promises of ...

As winter drags on many of us here in Newcastle are thinking about booking that amazing sunshine holiday, and travel companies are all doing their level best to open up your wallet with the promises ...

The condition of our digestive system greatly affects our total health. One established way to handle this is by regularly adding probiotics to our diet, as their beneficial effects on gut ...