For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Low testosterone levels can cause many problems in men, such as less muscle, less energy, less libido and low mood. You may ...

Looksmaxxing is ostensibly about improving your appearance. But a new study says members of online looksmaxxing forums take ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Salman Khan shared pictures of his intense workout sessions on his Instagram feed. In the pictures, Salman Khan is seen ...

Seems like Salman Khan is back in fitness mode. After leaving everyone impressed by effortlessly climbing the tree at 59, he treated the fans with some jaw-dropping pics from his latest workout ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.