Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...