It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Biceps and triceps moves are often the first ... Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches Strong shoulders also help ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Eccentric exercises cause you to tense a muscle at the same time you lengthen it. For example, the controlled, downward motion as you straighten your forearm after a biceps curl is an eccentric ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

We’re not saying skip leg day. That’s important too. The arms remain one of the focal points of everyone’s workout. Biceps are one of the most noticeable muscles you have, so we put together a simple ...