If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.