While Bad Bunny's latest thirst trap and Chris Colfer's biceps kept us distracted over the last few days, chaos still reigned ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

The Kansas City Chiefs tight end was seen flaunting his muscular biceps in a Nike navy muscle tee after playing a game of ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Come the WTC final, footy and rugby will make room for cricket in Australia and South Africa, if only for a week ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

After being thrust into a whirlwind of success, Wet Leg are back and looking more comfortable in the spotlight than ever.

A long-term biceps injury will not count against Adam Elliott in determining the off-contract lock's future at the Newcastle ...