While Bad Bunny's latest thirst trap and Chris Colfer's biceps kept us distracted over the last few days, chaos still reigned ...

Former Glee star Chris Colfer is all grown up. The actor and author turned 35 yesterday. He marked the occasion by posting a ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

The Kansas City Chiefs tight end was seen flaunting his muscular biceps in a Nike navy muscle tee after playing a game of ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Come the WTC final, footy and rugby will make room for cricket in Australia and South Africa, if only for a week ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...