While Bad Bunny's latest thirst trap and Chris Colfer's biceps kept us distracted over the last few days, chaos still reigned ...

Former Glee star Chris Colfer is all grown up. The actor and author turned 35 yesterday. He marked the occasion by posting a ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...