A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and strength. … Read More >How I Grew 20-Inch Arms by Breaking a Common Workout R ...

On July 10, 2025, in Milan, Italy, @fiamma.is.here shared a video of a funny moment with a Belgian Shepherd dog. In the video, the author spots the dog persistently biting a bite suit arm sleeve ...