It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

The biceps brachii—collectively ... the pull-up, the lat pull-down, and really anything where the elbow has to flex,” he says. How to do it: From a standing position, hold a dumbbell in ...

Minimalists Always Keep These 5 Items in Their Homes As Trump Sinks Dollar, Once-Unthinkable Worry Grips Markets I Bought a Junkyard Acura NSX for $30,000! | TJ Hunt Nintendo suggests there will ...

Another common machine is the plate-loaded lat pulldown, which uses a leverage system and has space for plates to be loaded onto the machine. You can choose to use it single arm or both at once.

Pull-ups max Pulldowns 10 Rows 5/arm Biceps curl 10 Jog or bike for five minutes The workout section above is performed in the following manner: Do as many pull-ups as possible (or negatives if zero).

Lat pulldowns engage many muscles and tend to ... A wider grip targets your lats, but a closer underhand grip targets your biceps and is easier for beginners. Keep your trunk vertical and ...

If you haven’t explored the cable machine at your local gym yet, it’s time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

One-arm lateral pulldown: I saw this first time on legendary trainer Charles Glass’s Instagram page and have tried it on my last two back-and-bicep days. It is much more enjoyable than the ...

Lat pulldowns are a popular strength training exercise that primarily targets the latissimus dorsi (lats), the large, fan-shaped muscles on the sides of your back. However, this exercise also engages ...