Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the best gear to get you moving and grooving outdoors for a healthier new lease ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...