Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

Most people know the standard biceps curl for its focus on the bulge of the biceps. However, to work on overall girth of your arms, the hammer curl is a perfect exercise to add to your routine.

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you ...