Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Cable Crossover Machine is now on sale for just ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

The t-shirt is detailed in the article, “SeamFit: Towards Practical Smart Clothing for Automatic Exercise Logging,” which ...

Tom Jolliffe with his picks of the essential 1980s action movies… Cheesy, excessive, over the top and funny. Something about ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...