When it comes to the pecan pie, we need to have a serious talk. This isn’t your aunt’s holiday pecan pie that you politely ...

Pecan nuts, which are eaten as a healthy snack in America, are very beneficial for health. Just a handful of this crunchy ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

After 12 weeks, the researchers discovered that people in the pecan-eating snack group lowered their total cholesterol by about 8.1 mg/dL. They also had drops in their low-density ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...

To give our readers a chance to experience all that our new website has to offer, we have made all content freely avaiable, through October 1, 2018. During this time, print and digital subscribers ...