Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

There's something so satisfying about a healthy muffin recipe that manages to feel indulgent. These Greek yogurt pistachio ...

CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW <a href=" The Burnt Chef Project is a not-for-profit social ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

1. In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 20-second bursts, stirring in between, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

There are no Costco locations in Wyoming, so I drive two hours to the nearest store. While there, I stock up on items such as ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Grocers should become a champion for shoppers in the aisles through snacks that address major health concerns.