Nutrition and Health Benefits of Sweet Potatoes. While they may be sweet as dessert, these power-packed vegetables are loaded ...

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With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

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To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale.

Beta carotene, a category of carotenoid, is responsible for the vivid coloration in fruits and vegetables. It serves as a precursor to Vitamin A, a vital component for preserving healthy eyesight ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Moringa, the drumstick tree, is a superfood packed with nutrients and antioxidants. It boosts immunity, prevents cancer, ...

Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function. Consuming ...

You can get most of the vitamin A your body needs from a nutritious diet alone. Vegetables contain beta carotene, which the body converts small amounts of into vitamin A. Foods that contain ...