Even white and brown foods such as garlic, onions, mushrooms, and bananas contain helpful compounds like allicin and inulin ...

Saira Khan has underscored the possible perks of an unexpected food item that she likes to roast until 'golden and ...

Boost your skin, immunity, and overall health by adding these 6 everyday foods to your diet, each packed with 100 percent of ...

A few years ago, it became a hit ingredient in green smoothies, but the truth is that kale is much more than that. So what’s ...

Saira Khan's thoughts have emerged just after her life transformed completely during a two-week fitness and yoga retreat ...

If your skin looks tired, your eyes feel dry, or you just can’t shake that sluggish feeling, your body might be low on ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

I've tried many ridiculous techniques in the pursuit of beauty. Washing my hair with Stella Artois for more defined curls?

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...