The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, reach for your feet. This pose encourages relaxation and reduces anxiety, ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...