The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.