TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

The inquiry concerned express and implied claims by Hormone Fitness about the benefits, efficacy and safety of its compounded ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

“Then you have chain locks, which are one of the most traditional types of locks — they’re a chain with a padlock. “You've ...

The family of 24-year-old Tucson Army veteran Jordan Albright, says he's lucky to be alive after 240 pounds of weights fell ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...