Dietitians say many of these muscle-building proteins may have diabetes benefits.

Load up your plate and still lose weight with these seven foods that are lower in calories.Reviewed by Dietitian Kelly Plowe, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Eli Lilly (NYSE: LLY) sells a broad range of medicines, from cancer and immunology drugs to treatments for migraine. Right ...

Just aim to avoid highly processed fare, such as fast food, frozen pizza, and microwaveable dinners. You can easily identify these foods because they come prepackaged and have a long list of ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...