The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

With an increasing shift toward preventive health and holistic wellness, natural supplements like berberine HCL have surged ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.