Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

We’ve compiled a list of the top 5 strongest CBD gummies for pain, sleep, anxiety and stress to save you time and money.

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...