Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... here are the best vitamins and supplements for your eyes.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...