Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

it’s best to focus on maintaining a diverse and nutrient-rich diet. Certain types of vegetables, such as cruciferous vegetables and those with seeds, contain insoluble fiber and have tough stalks.

the Mediterranean Diet ranked as the No. 1 best diet overall and the best diet for diabetes. The Mediterranean diet includes an abundance of fruits, vegetables, bread, other forms of cereals, beans, ...