Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

NFL quarterback Josh Allen says he's cutting out these 2 foods — and his diet is 'probably the best it's ever been' ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and Spain – all while keeping things plant-based. The Mediterranean diet is known ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

Particularly, benefits have been found in the Mediterranean diet (MD), which is characterized by high intakes of olive oil (rich in mono-unsaturated fatty acids), nuts, fruits, vegetables, and fish, ...