Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...