Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

NFL quarterback Josh Allen says he's cutting out these 2 foods — and his diet is 'probably the best it's ever been' ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and Spain – all while keeping things plant-based. The Mediterranean diet is known ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ulcerative colitis.

Produce lovers don’t have to travel far to find quality fruit in the Bay Area.

So, what does the research say about the best diet to prevent heart disease and stroke? One of the most widely studied and recommended diets is the Mediterranean diet.