During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

More than 35,000 men are estimated to die from the disease in the the US every year, but one quick diet change can reduce ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...