Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Can eating according to your blood type really help with digestion, weight, or longevity? Experts explain the science and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

The new Indian version of the Mediterranean diet shows that eating well does not necessitate foreign foods or pricey ...

Experts say getting enough vitamins every day can improve skin health. “Deficiencies in certain vitamins and minerals have an ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...