Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...