Our body performs various tasks using our arms, and our arms are frequently used in everyday life such as exercise and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

One of the simplest and most effective ways to strengthen your wrist is through tennis ball exercises. They're handy, cheap, and can be done almost anywhere. With a few targeted movements using a ...

Girls tennis is the latest in our annual feature honoring the best of the best in high school sports. At the live show for this spring's Palm Beach County High School Sports Awards on Wednesday ...

The Palm Beach Post's final All-County teams for the 2024-25 school year are on the way! Girls tennis is the latest in our annual feature honoring the best of the best in high school sports. At the ...

Hold the bent position of your elbow for five to 10 seconds, and then release the stretch by straightening your elbow. Repeat the exercise 10 times. To improve your ability to fully straighten your ...

Geneva senior Drew Fishback, the reigning singles state champion and one of the nation's best tennis players, won his latest Section V championship with his eighth-grade brother, Tucker.

Pope Leo XIV, the new pontiff of the Catholic Church, is a an amateur tennis player. When he moved to Rome two years ago, he started playing tennis weekly. “He realizes just how important ...

To help you sort through the multitude of fresh songs released in the last week, we have picked the 10 best the last seven days had to offer ... Read our interview with Elbow’s Guy Garvey on AUDIO ...