Nirschl is a world-renowned expert on tennis elbow, known as epicondylitis ... the first doctor in the country in 1974 to put Nautilus exercise machines in a physical therapy unit.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

You’ve definitely felt it before: that mid-sprint twinge in your calf, the ache in your shoulders after a heavy lift, the ...

Always candid and forthright, Collins sat down with WTA Insider after her San Jose triumph to reflect on her last six months and what it feels like to be playing some of the best tennis of her ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

T his list of major-championship winners who swing a golf club with their lead wrist in flexion at the top of the swing ...

All-rounder, leader and mother, Stephan Shemilt talks to those who best know new England captain Nat Sciver-Brunt.

Youth development is often not the first thing that comes to mind when discussing Maltese sports; some may immediately think ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Randomised controlled trials were reviewed to evaluate the evidence of the effectiveness of extracorporeal shock wave therapy in the management of tennis elbow. Seven relevant trials were found, which ...

Here are the best exercises to do on back day, according to Dr. Corbett and Carlson. “The pullover is probably the single most magical exercise in all of strength training, and yet most people ...